(You don’t need any prerequisites to join this meditation class)

What you will learn:

You’ll discover what meditation is, the basics of successful meditation, experiences you might have, and the many benefits that meditation provides. You'll discover how easy it is to use any meditation technique, and the method you'll learn is so effective and universal that you can use it for the rest of your life.

We will practice in depth: 

  • Breath Technique

  • Awareness Technique

  • Guided Meditation

  • Mantra Meditation

In this 2 hour class you will learn:

  • An Introduction to Various Meditation Practices

  • Easy to use Meditation Techniques 

  • Mindfulness 

  • How to Release stress

  • 5 Essentials for a Successful Meditation

  • 3 Ways Meditation Trains you to Focus

  • How To Meditate Anywhere

  • How To Create Your Own Personal Meditation Space

How does meditation work?

During meditation, your mind becomes quiet allowing your body to gain the deep rest necessary to dissolve stress and fatigue. Although meditation can be a way to experience inner silence, this comes about not by eliminating thoughts, but by becoming aware and spending time in the silence that is naturally present in the mind along with the thoughts – sometimes called the gap between the thoughts.​

What are the benefits?

Meditation is recommended by almost every health professional because it provides a proven way to reduce stress and give your mind and body a rest. It's like taking a time out, but it is really a time in. Today people are using meditation to treat anxiety, burnout, stress, and depression. The practice has also been used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure, relieve arthritis pain, and reduce symptoms of pre-menstrual syndrome and menopause.

Here are some more benefits:

  • Emotional and mental stability and a deep sense of peace and relaxation

  • Reduced bouts of anxiety and depression

  • Lowers heart rate and normalizes blood pressure

  • Increased self-awareness, self-compassion, and self-confidence

  • Normalized blood pressure and cholesterol

  • Relief from chronic conditions such as pain, allergies, arthritis, indigestion, insomnia, etc.

  • Increased DHEA (the youth hormone) and reduced cortisol (the stress hormone)

  • Increased Creativity  

  • Healthier relationships with yourself, others, your work, and life itself

  • More clarity, better desicion making  



Those who meditate report higher levels of self-esteem, find they are calmer, more clear, can focus more easily, are able to maintain present moment awareness, feel more intuitive, and have a greater sense of inner peace and well-being.  



Along with the many psychological and physical benefits, some people report spiritual benefits, because through meditation, you connect with who you really are — some call this your higher self — the part of you where vibrancy, creativity, and awareness are your natural state of being. Rarely is there a reason not to meditate.  


Price of class includes a free mp3 of "The 5 Minute Meditation For Absolute Beginners" guided meditation.


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